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Early Warning Health Signals

I’m continually learning things from my patients.

For example, the other day I was reviewing Metabolic Typing® results with someone. I was encouraging her to notice how she felt after eating a meal with a specific ratio of fats, proteins and carbs.

Every time I would mention it, she’d say, “I don’t know how to do that.”

I finally said, “Think about it this way – an hour or two after you eat, pay attention to your energy level, how satisfied you feel from the meal and whether or not your thinking and emotions are in a good place. In other words, notice how well your body is functioning in relation to the meal you’ve just eaten.”

“Oh,” she said, smiling, “I think I get it. I want to eat in ways that give me solid, long-lasting energy, that help me think more clearly and that let me respond to whatever is happening with a steady, even emotional reaction.”

“Right!” I said.

She is already aware of many important health concepts. But this conversation got me thinking about how even the most intelligent and educated people sometimes don’t make the connection of how they are functioning with the foods they eat.

The signals are continually there, but we often don’t pay attention to them. Ironically, they are very easy to notice, which may be the problem. They’re so obvious that we miss them. I think of these body responses as early warning signals about our health.

It’s kind of like pulling weeds in the garden. When they first show up, they’re pretty easy to pull out with just your hands.

But ignored, these small signals gradually increase until there’s no way to ignore them. To use the gardening analogy, fixing the problems when they’re big is like waiting for the weed to turn into a fully grown tree. To remove it takes a chain saw and a backhoe.

What are these early warning signals?

There are a number of signals you can pay attention to, but they can be placed in three categories:

  1. Appetite Signals – If you are hungry again only an hour or two after eating, something was off about your last meal. If it was ideal for you, you’ll feel satisfied and not need additional food before the next regular meal.
  2. Body Signals – These include changes in energy level. A drop in energy or hyperactive energy tell you the meal wasn’t your best. Pain levels may also go up or down depending on if you’ve zeroed in on your best choices.
  3. Mental & Emotional Signals – These can be very important signals about how you’re responding to food choices. If you are focused, clear and emotionally resilient after a meal, you’re seeing the results of great choices. If you feel more anxious, depressed, fuzzy-headed or otherwise not clear, it’s time to notice and adjust what you’re doing.

Since you’re going to eat anyway, I recommend you use your body’s signal system to dial in exactly the right foods and the right proportions of fats, proteins and carbs for you. Once you do, you’ll see a huge improvement in how you experience your daily life.

Dr. Bruce

P.S. – The absolute best way to figure out the right foods for your unique requirements is with Metabolic Typing®. Learn the best ‘fuel’ for your body by contacting me to get started today.

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