With only few exceptions, people who come into my office tell me that they are eating a healthy diet.
And they really believe it’s true. They’ve usually done some reading, searched the internet or at the very least paid attention to the government recommendations about eating.
My first thought when I hear someone say this is, “How do you know you’re eating healthy for you?” The reason I think this is that every person has their own unique dietary needs. One size doesn’t fit all.
This got me thinking about other myths and misconceptions related to foods. As a result, I’ve put together a short quiz that addresses seven of the most commonly misunderstood foods. The name of the quiz is, “Do You Know Which Foods Are Healthy?”
I think most of my readers will do pretty well on this quiz. Even so, you might be surprised by one or two of these answers.
Take this short quiz to find out…
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