Comments on: Astaxanthin: A Powerful Health-giving Substance Found In Salmon

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By: ryan

ryan — Fri, 23 Dec 2011 12:06:10 +0000

if you care about the environment you’d take krill oil pills as opposed to eating wild salmon all the time–this isn’t enough salmon for everyone and there are toxicities in the ocean in general so I’m not sure if farm raised is necessarily worse–I suppose it depends on the farm. But salmon in general are high on the food chain like tuna, so eating them hurts the environment. Astaxanthin is also present in algae, shrimp, crab, lobster, and other reddish colored shellfish so vary your diet. I’ve also read that lycopene (found in purple/red foods like tomatoes, red wine, purple grapes, even ketchup, etc.) is much more beneficial in fighting free radicals and cancer than astaxanthin.

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By: AMD @ EyeScience

AMD @ EyeScience — Wed, 25 Aug 2010 18:26:51 +0000

Wild salmon is definitely something you should try to have in your diet once a week.

By: Dr. Bruce

Dr. Bruce — Thu, 08 Jul 2010 13:57:48 +0000

Hi Dave,

I completely agree about the wild salmon. I mentioned this tangentially when I said, “Farm raised salmon has less than one fourth as much”, but the point really does merit more emphasis. Thanks for the excellent comment!

Dr. Bruce

By: Dave

Dave — Thu, 08 Jul 2010 13:48:26 +0000

I found your article on wild salmon to be quite intriguing, since I love it. I did want to add some clarification: be sure to eat WILD salmon, NOT the farmed stuff !!!

Farmed salmon, and farmed fish in general, are fed some very dubious stuff (there have been numerous articles about this), and the pink color in farmed salmon is due to ARTIFICIAL coloring, since farmed salmon don’t get the natural diet that turns wild salmon pink naturally. There have also been numerous problems with diseased fish, including some episodes in which the polluted water from fish farms has contaminated and sickened fish in nearby natural areas. Not to mention that farmed salmon doesn’t taste nearly as good as wild salmon!